Pick some up today at your local health food store and see why dried plums might just be the new kale. A plum is a fruit of the subgenus Prunus of the genus Prunus. Prunes are plums, dried. You can find plums in two major varieties of either freestone or clingstone. Prune is a plum which is dehydrated to obtain its dry version. They consider it a juice for older people. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. But something interesting happens when a plum is dried: the vitamin C levels might go down, but the concentrations of all other nutrients go up quite significantly! ADVERTISEMENT. Jade Sweet Li Hing Mui Dried Plums … On the other hand, prunes have either blue or purple skins. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. An over acid condition can occur if plums are consumed at a large quantity. The most common prune is the dried Agen plum, today mostly grown in California, USA. In case you didn’t know: prunes are dried plums What’s happening right before your eyes is a major rebranding campaign. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. A prune is a dried plum, usually the European variety of plum. These types of plums have firm flesh and are often eaten fresh. • In general use, a plum is the fresh fruit. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. The test results for Plums, Dried (Prunes) come from test year 2006. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. A plum is a plant of the genus Prunus the hard pit of which does not easily separate from its flesh while a prune is also a plant of the genus Prunus, but its hard pit can be separated from its flesh easily. For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer … One cup of pitted prunes has 66 grams of the sweet stuff. Fiber is essential for maintaining healthy digestion and bowel movements. Inside, the flesh of plums is soft and juicy, and it usually has an … Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). The glycemic index of prunes is lower than that of plums. When they are done becoming plums, prunes are usually dried out or made … While they certainly are healthy, you shouldn’t gorge on them – it could be too much of a good thing, and you’ll be making some unwanted trips to the bathroom. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Nutrition Comparison of Prunes (Dried Plums) vs Prunes (Dried Plums) vs Prunes (Dried Plums). A raw fresh plum (without its stone) has very … Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. Much like their smaller and more well-known cousin the raisin, dried plums are also very versatile. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums … Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? Are they better for you than undried plums? However, not all plum varieties can be dried to make prunes. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. $11.95 - $18.95 #20. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Make It Yourself Lavender Heart-Shaped Bath Bombs! Pour 1 cup of hot water into the jar. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. This crucial nutrient helps your body to absorb glucose, which stabilizes your blood sugar levels, and assists in blood coagulation. But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). They make a great snack, especially for busy people who are rushing around… 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Plum vs. Prune vs. Peach. If the taste of either prune juice or plum juice doesn’t feel good, you can alter the taste … When plums are dried, they are called prunes. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. The difference in plum and prune nutrition is only because of the serving sizes. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. Dried plums or prunes are really good for your overall h ealth. Compare Prune to Pear by vitamins and minerals using the only readable nutrition comparison tool. Dried plums are called prunes. Not bad, but how do prunes compare? English (wikipedia plum) Etymology 1 From (etyl) . The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. One of many present favorites is dried plums, often known as prunes. With more than 200 cultivated varieties, plums … …the prune growers of California voted to change the name to dried plums. The constant confusion between prunes and plums is one good example to showcase this matter. Japanese plum … Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Prunes are plums that have been dried naturally. In fact, they’re a little bit lower in calories and carbs than plums. Dates. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… Prune vs Pear - In-Depth Nutrition Comparison. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } plum . The information below is based on those respective servings. California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum … Prunes have approximately five times the amount of calories in plums. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated … The Health Benefits of Prunes & Plums. • Prune may also be a different fruit separate from the plum. Compare the Difference Between Similar Terms. The shriveled look of prunes is a stark contrast to the taut, bright skin that plums have. A prune can refer to any variety of plum cultivars. One … Dried Fruit vs. Fresh Fruit: Why Eating Dried Plums (Prunes) Can Lower Your Risk For Colon Cancer Sep 29, 2015 12:31 PM By Justin Caba @jcaba33 Eating dried plums, also known as prunes, can help lower your risk for colon cancer. The skin color of plums can be purple, blue-black, red, green, yellow, or orange. This has nearly always been the case. A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Though prunes and plums come from the same fruit, the benefits of their juices vary. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. Everyone enjoys a good plum. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The prune juice has a sweeter taste than plums. Copyright © 2018 NaturalON. A variety of plums have red skins when they are ripe, but not a bold red. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. … Italian plums, or prune plums, a European variety, are appetizing to eat fresh and prune plums are most ideal for home canning, freezing, or drying because of their high fruit sugar content. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum tree from his homeland of France. All rights reserved, Free Subscription To the Freshest Health News And Tips. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. Dried Plums vs Prunes Conclusion So, prunes and dried plums can be different. 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